It has been one month since I have started the new routine. It has gone well so far. I have not been overwhelmed or exhausted from it. The new schedule works well with work and when Jon is gone at work.
What I do. . .
Diet/new lifestyle: I eat anything I want for breakfast nothing is off limits. Then I eat "clean" for the rest of the day. Meaning nothing processed. It involves a lot of cooking but I am getting good at making up some meals. Plus since I don't buy all the processed food any longer, my grocery bill is smaller. Other than I do have to go shopping more often. I go every weekend. Though it doesn't bother me. I don't spend as much time at the store because I know what I need. Rather than spending 1 to 2 hours making sure I have everything, I only spend about 30 minutes. Natalie sure likes not spending that much time at the store either. :)
Work out Plan: I have an amazing co-worker whose boyfriend who wrote me up a personal work out plan. He just gave me the days but gave me the option to switch them around to meet my schedule. It has worked out well so far. My local community fitness center offers day care for one hour free for members Monday- Thursday. Those days I am able to go and get in any cardio in I need to. I count my indoor soccer games as my free day. But then have a lifting list for 4 days out of the week. Which I can do every lift/strengthening exercise at how with my free weights and resistant bands. I have also tried to do some xtend barre classes when Jon is home. Makes it nice to mix it up.
I have successfully lost about 10 pounds, the health way. I hope to lose the rest by the 4th of July. We shall see. Wish me luck. :)
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